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Apart from quality composition, it is very important to adhere to proper eating habits which are, basically, driven by hunger, but sometimes a person tends to overeat. It has become a real curse for the modern society. But today people get to learn the importance of a balanced diet: aside from being guided by appetite, we also need to follow some rules:

It is necessary to be consistent when it comes to eating habits: eat at the same time every day. If you do so, the body produces a conditioned reflex and by the time you are ready to eat, saliva and gastric acid are produced, which ensures better food digestion;

Splitting meals. Scientists have proven that having just two meals a day is dangerous for health. It is best to eat 3-4 times a day, but in smaller portions. Sometimes it’s useful to add a few more meals without increasing the total daily intake of food; breakfast, lunch, and dinner should be balanced in terms of their nutritional value. It is critical that for every meal you select the products that provide the body with proteins, fats, carbohydrates, minerals and vitamins in a balanced proportion;

It is necessary to choose the right time for breakfast, lunch and dinner, and distribute the amount of food properly. They recommend waiting 4 to 6 hours between main meals, and have dinner at least 2 to 3 hours before going to bed. The largest amount of food should be eaten at lunch time; the second big meal is breakfast, while dinner should be the lightest meal of the day.

We hope that our tips will help you to eat right!

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