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Mud application is a unique procedure that promotes healthy metabolism, affects the nerve endings of the skin and cellular elements and also produces an anti-inflammatory effect.

Moreover, the procedure is beneficial  because it:

• Relaxes muscles, improves blood circulation and supports metabolism.
• Relieves swelling and pain.
• Cleanses and revitalizes the face, body and scalp.
• It has a beneficial effect on joints and overall musculoskeletal system.

Mud contains minerals and organic compounds that help to treat many diseases, in particular: mud is prescribed for people suffering from joint pain, those having a weak immune system or chronic illnesses.

You can obtain more detailed information by calling at +7 (71636)78 – 101, +7 702 059 20 20.

“Okzhetpes” health and wellness complex wishes you Happy Children’s Day!

It is still unknown why this holiday is observed on June 1st…

International Children’s Day is one of the oldest international holidays. The decision to observe this holiday was made in 1925 at the World Conference on Child Welfare in Geneva.

After the Second World War, when the problems of maintaining health and wellbeing of children were urgent as never before, at the Women’s Congress, which took place in Paris in 1949, they vowed to incessantly struggle for the everlasting peace as the only assurance of children’s happiness. And the same year, during a Moscow session of the Council of the International Democratic Federation of Women, in accordance with the resolutions of its 2nd Congress, they established a holiday – the Children’s day. A year later, in 1950, on June 1, the first International Children’s Day was observed, and since then this holiday is celebrated every year.

The International Children’s Day has its own flag; before, it was celebrated with speeches and discussions on the rights and welfare of children, they would show new films and TV programs for children, organized sports competitions for them, often inviting parents to participate as well. Even today in many countries there arrange various entertainment events for children on this day.

Children’s Day is not only a fun holiday for children: it is also a reminder to the society of the need to protect children’s rights so that they grow up happy, be able to go to school, do what they love and become wonderful parents and citizens of their country in the future.

Please accept my warmest congratulations on this wonderful holiday! May your families be strong, united, dependable and loving. May your homes be filled with children’s laughter! Let hopes be born and dreams come true!

Take care of yourself, because family is the most important thing in the world!

Dear friends!

The team of “Okzhetpes” health and wellness complex congratulates you on this beautiful spring holiday – Nauryz!

We wish you abundance and flourishing, prosperity in every area of life and, of course, good health!

Happy holiday!

Dear guests of “Okzhetpes”!

The Decree of the Ministry of Health of the Republic of Kazakhstan introduced sanitary and restrictive measures for all medical organizations of the Republic for the duration of state of emergency in the country. It means that during this period, “Okzhetpes” resort will not be open to public for wellness treatment. Such decision is aimed at ensuring maximum safety for the residents of our Republic. We are confident that in the nearest future the life will return to normal and we will be welcoming our guests once again.

We will be making phone calls to everyone who has already booked rooms in the resort for upcoming days to offer other convenient options such as changing the dates of reservation or issuing a full refund.

Sending our love,

Your “Okzhetpes”!

Dear friends,

in order to prevent the spread of Coronavirus, all necessary measures are taken in our resort for your safe stay:

• Each guest arriving at the resort is being checked by a special body temperature monitoring device – a pyrometer.
• The specialists of our medical unit conduct a thorough examination of all guests upon their arrival.
• All surfaces in the rooms and on the territory of the health and wellness complex are treated with special sanitizers.
• Hand sanitizers are placed throughout the territory of the complex.

Moreover, our resort is accredited by the standards of the European Spas Association (ESPA). The level of accreditation of a medical institution is a direct indicator of the level of services it provides. ESPA certifies a high quality of medical care, patient safety, and the use of appropriate modern treatment methods.

See you at our health and wellness complex!

In connection with the situation happening throughout the world – spreading of Coronavirus – we ask that you comply with all the preventive measures.

• Wash your hands with soap regularly, use hand sanitizers, try not to touch your eyes, nose, and mouth with your hands;
• Wear disposable medical masks in crowded places;
• When sneezing or coughing, cover your mouth and nose with a paper napkin or the crease of your elbow (immediately dispose of the napkin);
• Avoid crowded places;
• Avoid contact with people with signs of respiratory infections as much as possible (stay at least 1 meter away);
• Avoid trips to foreign countries, especially those with unfavorable epidemiological situation.
• If you just came back from one of these countries, talk to your doctor and get a check-up!

The main signs of Coronavirus infection:

• labored respiration;
• panting;
• fever (38 ° C and above);
• coughing, sore throat.

Important! There is a possibility if an asymptomatic infection. Symptoms are similar to those of a common cold or flu.

If you experience any of these symptoms, stay at home and seek medical help immediately!

With care for your health, “Okzhetpes” health and wellness complex!

JSC “Okzhetpes” health and wellness complex invites you to enjoy stone therapy.

Hot stone therapy is a comprehensive massage during which warm volcanic stones are used.

It is a wellness and harmonizing procedure for your face and body, a mysterious ritual for total relaxation. Each cell of the body becomes charged with warm energy of stones and minerals.

Produced by Earth, sanded by water, sun and wind, stones are a source of a natural, cosmic power. The specific energy of stones eliminates tension and stress, and neutralizes negative energy.

“Okzhetpes” health and wellness complex brings the world of pleasure to you!

Health benefits of stone therapy:

• Beneficial effect on the peripheral and central nervous system (after deep relaxation, people get fewer headaches, immune system becomes stronger and sensitivity to stress decreases).
• Relieves muscle fatigue and increases muscle tone.
• Strengthens metabolic processes in the body (fat deposits burn quickly, the aging process slows down). Increases skin tone and elasticity, cleanses pores and removes toxins.

Advantages of getting hot stone therapy:

• Stone therapy contributes to a deep relaxation, harmony of the internal state, which relieves stress and tension.
• Thanks to heat, blood circulation and metabolism get a boost. The cells of the body receive more oxygen and necessary nutrients.
• The weight of stones along with the massage of soft tissues enhances lymph circulation, the products of metabolism are excreted quicker, and your body detoxes.
• Such care, once it becomes a part of a healthy and active lifestyle, helps to strengthen the immune system and muscles.
• Also possible: reduced inflammation, accelerated rehabilitation processes. Thanks to heat, muscle pain decreases. Stone therapy promotes production of endorphins too.

Stone therapy is effective for people with the following health problems:

• Joint pain, muscle hypertonia, back and neck pain;
• Anorexia and bulimia;
• Stress, anxiety, and agitation;
• Digestive problems and constipation;
• Depression and mood swings;
• Fatigue;
• Fluid retention;
• Headache;
• Insomnia.

Dear ladies,

The staff of JSC “Okzhetpes” health and wellness complex sincerely congratulates you on the sweetest holiday of the year – an International Woman’s Day – your day!

May all your cherished dreams come true, may your spirits always be lifted! You have a very important role: to share lightness, joy, love and beauty with people that surround you!

We wish you harmony, prosperity and abundance!

Thank you for being in our lives, dear women!

A sudden feeling of fatigue often occurs after a hearty dinner.

However, drowsiness can be caused not only by a big portion.

Top products that make us feel tired are:

Sweets

A large amount of sugar increases the level of glucose in the body dramatically, and when it drops – also dramatically – a person feels a loss of energy. Baked goods and macaroni products can produce the same effect.

Turkey

This poultry contains a special type of protein which has a relaxing effect on the human body. That is why choosing turkey for lunch is not recommended: your working capacity will drop significantly.

Fried foods

The body spends a lot of energy digesting fried food, and, as a result, a person gets tired quicker.

Energy bars

This type of snack is appropriate only before a workout, since it contains plenty of calories. If you don’t find a way to burn those calories quickly, you will feel overloaded.

Carbonated drinks and alcohol

Carbonated drinks most often combine sugar and caffeine. Together, they spike your blood sugar, which provides a short-term boost of energy first and causes severe drowsiness afterwards. The situation with alcoholic beverages is somewhat different: they have a relaxing effect and cause sleepiness, but during sleep, the body spends all its energy on intoxication rather than on its restoration.

Coffee

A morning cup of coffee is a source of energy, but a high level of caffeine in the blood can have the opposite effect. The scientists came to the conclusion that two cups of coffee a day is quite sufficient.

Eat right and be healthy!

It may sound strange, but our skin may feel tired as much as we do. Tired skin is the result of a poor lifestyle. Tired facial skin is an indication of existing microcirculation problem which leads to a gray tint to the skin. Dark circles under the eyes become visible, because the skin retains its own toxins. It lacks oxygen. Atonicity is a lack of skin tone; people call it “flabby skin” – with vertical wrinkles of all kinds.

The signs of fatigued skin are common in people with bad habits and the residents of metropolitan cities, and workaholics, of course. The main tip for combating this problem is to give up bad habits and go out of town as often as possible to get fresh air. Try to have enough sleep, exercise, visit any type of bath and take vitamins and minerals. You can get it all – and even more – at “Okzhetpes” health and wellness complex: fresh air, baths, good sleep, proper nutrition and the best cosmetologists will work magic with your tired-looking skin.