News

The way the human body functions in cold weather significantly differs from other times of the year. Nutrition is also a key part of maintaining our body’s work. Here are some tips for proper nutrition during the cold season:

 

Tip #1: Don’t skip meals!
The caloric content of winter food should be higher than in summer. This should be achieved by increasing the consumption of dishes made from fish, poultry, and meat, i.e., foods high in “heavy proteins.” Carbohydrates are also essential in winter. Excluding them from your diet can lead to a weakened immune system, making you more susceptible to colds and viral infections.

 

Tip #2: Vitamins and more vitamins!
It is essential to include vitamin-rich foods in your diet. Don’t forget about vitamins A and E. They are particularly important in winter. For example, vitamin E helps protect your skin from chapping and frostbite.

 

Tip #3: Don’t forget to drink water!
Even in winter, it’s necessary to drink at least 1.5 liters of fluid per day, with at least one liter being pure water. The rest can come from compotes, infusions, or warm teas.

 

Tip #4: Hot food is a must!
It’s essential to consume hot meals or warm drinks. If you have to snack on the go, it’s best to wash it down with warm tea.

 

Tip #5: Variety!
Try to make your menu as varied as possible, alternating products daily. Such a variety of dishes and the principle of small, frequent meals will provide your body with enough energy for an active lifestyle during the winter season.

 

With care for your health and love,
“LOK Okzhetpes”

Today, we celebrate Constitution Day in Kazakhstan. As a symbol of independence and freedom, unity and stability, the Constitution reflects the will of the people.

The team at “Okzhetpes” Sanatorium extends heartfelt congratulations to all citizens of Kazakhstan on one of the most important holidays for our country—Constitution Day of the Republic of Kazakhstan. We wish you and your families good health, peace, success in your endeavors, and new achievements for the prosperity of our homeland!

Book your New Year’s packages by September 30th at last year’s price!

Celebrate the New Year at the sanatorium—it’s a wonderful opportunity to enjoy the holiday in a pleasant setting while also undergoing a course of treatment and wellness. To ensure a relaxing and beneficial start to the new year, make sure to book your stay in advance.

The price is for accommodation from December 30, 2024, to January 2, 2025. For reservations, contact us at +7702-059-2020.

All procedures are assigned individually after an examination by the attending physician upon arrival at the sanatorium. If you have recently undergone any tests or analyses, please remember to bring them with you.

• The list includes all the procedures covered by your stay.
• The time and date of your procedures will be indicated on your sanatorium-resort card.

We look forward to welcoming you to our health and wellness complex! If you have any additional questions, please contact the booking department at +7702 059 2020.

We are excited to announce a unique “Early Booking” promotion. It is very important to us that a stay at our sanatorium is not only beneficial but also affordable for the whole family.
We invite you to participate in the “Early Booking” promotion and receive up to a 10% discount on accommodation! The promotion applies to all room categories.
Promotion Conditions:
• 100% prepayment is required.
• Book 30 days in advance to receive a 10% discount on all room categories.
• This promotion cannot be combined with other discounts and offers.
Book on our website or through the “LOK Okzhetpes” booking department:
• +7 (716 36) 7-81-01
• +7 (702) 059 20 20
Enjoy your stay!

This complex is designed for people recovering from mild to moderate pneumonia due to COVID-19. These exercises are also suitable for anyone who has had other types of pneumonia.
Special lung training sessions with a qualified specialist are held three times a day on weekdays in the new fitness hall of the sanatorium. Training times:
• 10:30 AM
• 12:30 PM
• 3:30 PM

On Saturdays:
• 10:30 AM
• 12:30 PM
Trainer: Nurkanova Mensulu Sunday is a day off. For more information, contact: +7702-059-2020

Guests and staff of our complex can now attend jumping fitness sessions to strengthen their muscles.
BENEFITS OF TRAMPOLINE FITNESS:
• Due to the trampoline’s buoyant force, there is no load on the musculoskeletal system and knee joints.
• Engages more than 400 muscles.
• Intense fat burning in just 45 minutes.
• Physical activity rejuvenates the body.
• Skin becomes firm and toned due to collagen and elastin production.
• Regular workouts reduce cholesterol levels.
• No age restrictions.
These are powerful cardio workouts that engage the entire body, with a focus on glutes and abs.
Class Schedule: Monday, Wednesday, and Friday at 6:00 PM

Many people wonder what to bring with them when heading to a wellness retreat at a sanatorium. We have prepared a list of the most essential items. Don’t forget to save it!
• Documents (ID card, sanatorium-resort card)
• For children under 5 years old: a certificate of epidemiological environment from the local pediatrician and a birth certificate
• Comfortable clothing and footwear (tracksuit, jeans, sneakers, and flip-flops for the pool)
• Warm clothing (jacket, sweater, pants, tights, socks)
• Dressy clothing for visiting a restaurant or karaoke club (optional)
• Hygiene items (toothpaste and toothbrush, shampoo and conditioner, soap, comb, shaving supplies)
• Mobile phone, chargers, camera (optional)
For booking inquiries, contact: +7 702 059 2020

The 2+2=2 promotion at the “Okzhetpes” sanatorium!
A unique offer for families with children! Only on weekends: when booking for two adults, two children aged 3 to 14 stay for free!
• Enjoy relaxation and wellness with your whole family in the picturesque surroundings of the Okzhetpes sanatorium.
• Hurry to take advantage of this unique offer and give your children unforgettable weekends!
For details and booking, call: +7 702 059 20 20
We are waiting for you!

We are pleased to announce that interest-free installment plans are now available for trips to the “Okzhetpes” sanatorium through “Halyk Bank.”
This is a great offer for those who urgently need a wellness retreat.
You can book by calling: +77020592020.