The modes of operation of the human body during the cold seasons are significantly different. Nutrition is also an important part of the work of our body. We present you some tips on nutrition in the cold season.

Tip #1. Do not starve!

The caloric content of winter food should be higher than summer food. This should be achieved by increasing the use of dishes from fish, poultry, meat, i.e. with a high content of “heavy proteins”. Of course, do not do without carbohydrates in winter. Their exclusion from the diet threatens to reduce immunity and the possibility of easily catching colds and viral diseases.

Tip #2. Vitamins and vitamins again!

It is necessary to include vitamin-rich foods in your diet. Do not overlook vitamins A and E. In winter, they also play a big role, in particular, vitamin E helps to protect the skin from weathered and frost.

 

Tip #3: Don’t forget to drink water!

Even in winter, you should drink at least 1.5 liters of liquid, of which at least a liter of pure water. The rest of the liquid can be in the form of compotes, infusions or warm teas.

 

Tip #4. Hot food is a must!

It is obligatory to consume hot dishes or warm drinks. If you have to snack on the go, it is desirable to wash down the food with warm tea.

 

Tip #5. Variety!

Try to make the menu as varied as possible. It is desirable to alternate products daily. Such a variety of dishes and fractional principle of eating will give your body enough energy for active life

With care about your health and with love to you “LOC “Okzhetpes”.