DARK BERRIES

Berries are rich in antioxidants that play an important role in skin cleansing. Besides, they contain a lot of dietary fibers, which makes them an ideal snack during hunger attacks.

NUTS

Deficiency of such minerals as zinc and selenium often manifests in skin acne. In this regard, nuts – especially pumpkin seeds and Brazil nuts – help to avoid such problems. Selenium is responsible for production of white blood cells that fight infections, while vitamin E, copper, magnesium, manganese, potassium, calcium and iron are indispensable for maintaining the protective functions of the skin.

TOMATOES

Tomatoes contain plenty of vitamin C involved in production of collagen and lycopene – a red pigment that not only gives color to juicy fruits, but also stimulates metabolic processes.

RED GRAPES

Red grapes – or their seeds, to be precise – contain a lot of antioxidants and chemical compounds that fight inflammatory conditions, for example: psoriasis and eczema. It also has antihistamine properties and helps to get rid of allergic skin reactions.

BEETS

Beetroot juice is a quite powerful natural dye that can seriously stain your clothes, but this product is indispensable for those who want to have clear skin. Beets are rich in vitamin A, potassium, sodium, calcium, magnesium and vitamin E – and this cocktail is extremely useful for our epidermis. In addition to removing toxins from the body, this root vegetable reduces cholesterol in the blood.

GARLIC

Garlic contains allicin which, after digesting and entering the bloodstream, activates the protective functions of the body and fights viruses and inflammations – including those of the skin. On top of that, it is very rich in antioxidants. To get the most from garlic, eat it fresh – use it in salads or in hot dishes