THE MOST EFFECTIVE FITNESS AT “OKZHETPES”

Guests and staff of our complex can now attend jumping fitness sessions to strengthen their muscles.
BENEFITS OF TRAMPOLINE FITNESS:
• Due to the trampoline’s buoyant force, there is no load on the musculoskeletal system and knee joints.
• Engages more than 400 muscles.
• Intense fat burning in just 45 minutes.
• Physical activity rejuvenates the body.
• Skin becomes firm and toned due to collagen and elastin production.
• Regular workouts reduce cholesterol levels.
• No age restrictions.
These are powerful cardio workouts that engage the entire body, with a focus on glutes and abs.
Class Schedule: Monday, Wednesday, and Friday at 6:00 PM