HEALTHY DIET FOR THE COLD SEASON
The body’s needs change significantly during the colder months, making nutrition a key factor in maintaining health. Here are some simple yet effective tips to help you stay healthy and energized this winter:

Tip #1: Don’t Skip Meals!

Winter meals should be more caloric than summer ones. Increase your intake of dishes rich in “heavy proteins,” such as fish, poultry, and meat. Carbohydrates are equally essential; excluding them can weaken your immune system, making you more susceptible to colds and viruses.

Tip #2: Load Up on Vitamins!

Incorporate vitamin-rich foods into your diet. Pay special attention to vitamins A and E. Vitamin E, in particular, helps protect your skin from the harsh effects of wind and frost.

Tip #3: Stay Hydrated!

Even in winter, drink at least 1.5 liters of liquid daily, including at least 1 liter of pure water. The rest can come from compotes, herbal infusions, or warm teas.

Tip #4: Warm Meals are a Must!

Include warm dishes or drinks in your diet. If you’re snacking on the go, pair your food with a cup of warm tea.

Tip #5: Variety is Key!

Aim for a diverse menu. Rotate your food choices daily for a balanced diet. A wide array of meals and a habit of eating smaller portions more frequently will provide your body with the energy it needs to thrive during the winter months.

With care for your health and love for you, “LOK Okzhetpes”.