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A sudden feeling of fatigue often occurs after a hearty dinner.

However, drowsiness can be caused not only by a big portion.

Top products that make us feel tired are:

Sweets

A large amount of sugar increases the level of glucose in the body dramatically, and when it drops – also dramatically – a person feels a loss of energy. Baked goods and macaroni products can produce the same effect.

Turkey

This poultry contains a special type of protein which has a relaxing effect on the human body. That is why choosing turkey for lunch is not recommended: your working capacity will drop significantly.

Fried foods

The body spends a lot of energy digesting fried food, and, as a result, a person gets tired quicker.

Energy bars

This type of snack is appropriate only before a workout, since it contains plenty of calories. If you don’t find a way to burn those calories quickly, you will feel overloaded.

Carbonated drinks and alcohol

Carbonated drinks most often combine sugar and caffeine. Together, they spike your blood sugar, which provides a short-term boost of energy first and causes severe drowsiness afterwards. The situation with alcoholic beverages is somewhat different: they have a relaxing effect and cause sleepiness, but during sleep, the body spends all its energy on intoxication rather than on its restoration.

Coffee

A morning cup of coffee is a source of energy, but a high level of caffeine in the blood can have the opposite effect. The scientists came to the conclusion that two cups of coffee a day is quite sufficient.

Eat right and be healthy!

It may sound strange, but our skin may feel tired as much as we do. Tired skin is the result of a poor lifestyle. Tired facial skin is an indication of existing microcirculation problem which leads to a gray tint to the skin. Dark circles under the eyes become visible, because the skin retains its own toxins. It lacks oxygen. Atonicity is a lack of skin tone; people call it “flabby skin” – with vertical wrinkles of all kinds.

The signs of fatigued skin are common in people with bad habits and the residents of metropolitan cities, and workaholics, of course. The main tip for combating this problem is to give up bad habits and go out of town as often as possible to get fresh air. Try to have enough sleep, exercise, visit any type of bath and take vitamins and minerals. You can get it all – and even more – at “Okzhetpes” health and wellness complex: fresh air, baths, good sleep, proper nutrition and the best cosmetologists will work magic with your tired-looking skin.

Arranged with the assistance of the Foundation of the First President of the Republic of Kazakhstan, Yelbasy, on February 22^nd in “Kazakhstan” concert hall located in the city of Nur-Sultan the participants of “Caravan of Kindness” project were rewarded. This ceremony takes place the second year in a row in partnership with JSC “Okzhetpes” health and wellness complex.

During the event they presented the awards to the finalists of the II Republican Competition “Caravan of Kindness”. The President of the joint resorts of the Medical Center of the Administrative Office of the President of the Republic of Kazakhstan Kairat Berkinbaev awarded the finalists of the Competition in the nomination “Batyl Zhurek”.

The most emotional part of the ceremony was the presentation of the award to Takhir Zakizyanov. He saved 3 children from a burning apartment risking his own life. He passed away not long before the ceremony. The audience expressed its condolences to the brother of the hero by giving him a big round of applause.

The finalists received memorable gifts and certificates, and only the winners of the Competition got trip vouchers to “Ok-Zhetpes”.

Antler baths are a type of a SPA therapy with a powerful restorative effect. In “Okzhetpes” health and wellness complex, during the procedure all exceptionally useful substances accumulated in antlers penetrate the human body through skin pores, increasing the body’s defenses.

The effectiveness of treatment with antler baths depends, mostly, on strict adherence to the formula and the quality of the selected raw material. Specialists of “Okzhetpes” health and wellness complex have learned the secrets of the ancient technique. Strict requirements for raw material and use of properly prepared antlers preserve the original healing properties. Antler baths feature an extract from the red deer blood which is considered healing.

Indications for taking antler baths:

• diseases of the respiratory system: non-acute bronchitis, recovery period after acute respiratory infections, mild and moderate severe bronchial asthma;
• diseases of the cardiovascular system: arterial hypotension, venous insufficiency, varicose veins;
• diseases of the nervous system: ordinary neurosis, occupational neurosis, vegetovascular dysfunction;
• diseases of the musculoskeletal system: osteochondrosis of the spine, the consequences of fractures of the bones of the trunk and limbs, rheumatoid arthritis in inactive phase, after acute inflammatory conditions of the musculoskeletal system;
• diseases of the gastrointestinal tract: diseases of the intestine and stomach in remission, functional disorders of the intestine;
• diseases of the genitourinary system: disorders associated with menopause, infertility, uterine pathology in women; prostatitis in the stage of subsided relapse or remission in men;
• skin diseases: psoriasis, neurodermatitis, various forms of itching, eczema – not in the acute stage;
• diseases of the blood system and chronic intoxication: chronic fatigue syndrome, occupational heavy metal poisoning.

What’s the result? Increased immunity, high resistance to stress, better workability, relief of joint pains; slowing down of aging processes, normalization of metabolism, treatment of disorders of the reproductive system, faster recovery, rejuvenation, chronic fatigue symptoms go away.

For preventive purposes, in order to constantly maintain a high tone of the body, they recommend to undergo a course of antler baths prescribed by the physician of “Okzhetpes” health and wellness complex. That is why in “Okzhetpes” we offer well-established procedures in a package: body wraps, inhalations and many others.

Four-chamber bath is another type of hydrotherapy offered in “Okzhetpes” health and wellness complex, and it is based on the combined effect of water temperature on the arms and legs without immersing body in the water.

It is beneficial for the whole body: it stimulates blood and lymph circulation, increases the activity of metabolic processes in the tissues of the arms and legs; the procedure is especially effective for people with neurological disorders, and it also reduces pain and other signs of inflammation.

The four-chamber bath in “Okzhetpes” health and wellness complex is used to treat the following ailments:

• various types of arthritis, including reactive arthritis, rheumatoid arthritis, gouty arthritis, and etc;
• deforming arthrosis;
• vibration sickness (vasospastic hand disease, white finger syndrome, pseudo-Raynaud disease);
• diabetes (diabetic polyneuropathy and arthropathy);
• diseases of peripheral nervous system: neuralgia, neuritis, neuropathy, neuromyositis;
• hypertension and symptomatic arterial hypertension;
• atherosclerosis of the vessels of extremities, especially its initial stages;
• rehabilitation and consequences of fractures of the limbs;
• trophic disorders (without open ulcers and other damages to the skin).

Jet-contrast bath in “Okzhetpes” health and wellness complex includes the massage of the extremities with water jets of different temperature. During the procedure the patient experiences physical and psychological relaxation.

“Okzhetpes” health and wellness complex offers this exclusive opportunity for treatment of diseases of the nervous, cardiovascular and musculoskeletal systems.

1. Snacking in a social setting.

Apart from planned meals, during the day there are occasional tea parties, birthday celebrations and home-cooked treats brought to work by colleagues… That’s how you put on extra pounds!

The solution: When food is in our face, we tend to eat more. It’s better to put the sweets away, and learn to politely say “No” to your colleagues when they offer treats that do not fit into your diet.

2. Bad eating habits.

Every day we promise ourselves to eat properly in a cafe or take a meal from home. But when it is time to eat, we realize that there is so much to do and going to a business lunch is not an option. So, we order food delivery – again. Sounds familiar?

The solution: start a food diary and write down what you eat every day. It will help you to keep track of the quantity and quality of food and avoid breakdowns and overeating.

3. Insufficient light, too cold in the workplace.

Scientists have concluded that poor lighting indoors creates desire for more food. The same thing happens when you feel cold. A set standard is 500 lux – for lighting, and 23 ° C – for room temperature.

The solution: spend more time in the sun – take mini-walks during your lunch break. In case you feel cold, keep a sweater or plaid at work. Discussing the problem of poor lighting and cold with the manager could also help.

4. Too much work.

Constant overworking contributes to gaining weight for two reasons. First: a lack of free time that could be devoted to sports and activities. Second: a lack of sleep or poor quality of sleep. Both factors lead to an increased appetite.

The solution:  increase physical activity by any means. Do not use elevator, stretch your legs during the day, do some walking – to work and from work. And do not stay at work until late.

5. Constant stress and deadlines.

When things are not going smoothly at work, we get nervous and we turn to food for comfort. Fats and sugars are always first to come across.

The solution: remember that food is not a solution to the problem. Sufficient sleep, physical activity and breathing exercises will be your life savers.

Eat right and be healthy!

Wrinkles … Philosophers consider them an honest seal of time; physiognomy specialists can determine person’s character and even predict fate by looking at your wrinkles. Wrinkles add wisdom and authority to man’s face – not always, of course. But it is different for women: wrinkles do not make them more beautiful, at any age.

Wrinkle formation is caused by loss of moisture and lack of elasticity due to deficiency of collagen and elastin molecules. Slower regeneration processes are a result of the age-related changes in the skin cells. They divide less often, lose their ability to retain moisture and synthesize all necessary substances. Other contributing factors are unbalanced nutrition and various diets that deprive the body of vitamins and minerals, proteins, fats and carbohydrates. Stressful situations and a poor lifestyle – lack of sleep and fresh air, insufficient physical activity and bad habits – also negatively affect proper functioning of the skin cells.

A healthy lifestyle. Proper facial skin care and prevention treatments are not enough to get rid of wrinkles. We should be taking care of our health altogether: establishing a general health strengthening regime, following a certain diet, engaging in physical exercises and gymnastics of the body and face. A healthy lifestyle, proper skin care, control of facial expressions and good mood – these are just a few things that “Okzhetpes” health and wellness complex has in store for you. Our experts will teach you how to take care of your looks and perform all the necessary procedures to delay the appearance of wrinkles.

The specialists of the cosmetology room in “Okzhetpes” health and wellness complex will help you to prevent premature skin aging, teach you to maintain your attractiveness and freshness; here you will learn many techniques for wrinkle treatment.

DARK BERRIES

Berries are rich in antioxidants that play an important role in skin cleansing. Besides, they contain a lot of dietary fibers, which makes them an ideal snack during hunger attacks.

NUTS

Deficiency of such minerals as zinc and selenium often manifests in skin acne. In this regard, nuts – especially pumpkin seeds and Brazil nuts – help to avoid such problems. Selenium is responsible for production of white blood cells that fight infections, while vitamin E, copper, magnesium, manganese, potassium, calcium and iron are indispensable for maintaining the protective functions of the skin.

TOMATOES

Tomatoes contain plenty of vitamin C involved in production of collagen and lycopene – a red pigment that not only gives color to juicy fruits, but also stimulates metabolic processes.

RED GRAPES

Red grapes – or their seeds, to be precise – contain a lot of antioxidants and chemical compounds that fight inflammatory conditions, for example: psoriasis and eczema. It also has antihistamine properties and helps to get rid of allergic skin reactions.

BEETS

Beetroot juice is a quite powerful natural dye that can seriously stain your clothes, but this product is indispensable for those who want to have clear skin. Beets are rich in vitamin A, potassium, sodium, calcium, magnesium and vitamin E – and this cocktail is extremely useful for our epidermis. In addition to removing toxins from the body, this root vegetable reduces cholesterol in the blood.

GARLIC

Garlic contains allicin which, after digesting and entering the bloodstream, activates the protective functions of the body and fights viruses and inflammations – including those of the skin. On top of that, it is very rich in antioxidants. To get the most from garlic, eat it fresh – use it in salads or in hot dishes

Charcot douche is another method of hydrotherapy that uses a high-pressure jet of water to massage your body.

It boosts blood circulation, speeds up metabolism and revitalizes the body. Charcot douche also protects from overwork and migraines. The procedure is recommended for people with nervous breakdowns, excessive irritability, depression, neurasthenia, etc. After a day of sedentary work, this procedure relaxes the muscles and stimulates blood circulation; it is also effective for disorders of the musculoskeletal system. The special technique the procedure is based on contributes to losing excess weight.

After several sessions your skin becomes elastic and smooth; you feel a surge of energy and become more resistant to stress.

Offered by “Okzhetpes” health and wellness complex, Charcot douche along with other water procedures, physical exercises and proper nutrition will help you to reach your health goals, get fit and receive a relaxing treatment.

“Okzhetpes” health and wellness complex invites you for a wellness stay!

Abay Kunanbaev was a great poet, writer, public figure, and the founder of modern Kazakh written literature. He was the first in Kazakh literature to have created poems about the mission of a poet and his poetry (“Poetry is the ruler of the language”). He combined the elements of landscape and love lyrics with philosophical generalizations and educational and humanist ideas. Abay’s artistic innovation manifested itself in refreshing the topic of poetic content. Many poems were written in the form of a lyrical monologue (“Aittym Selem, Kalamkas” – “I am sending my greetings to you, a fine-browed lady”). He celebrated a mother-woman as a supporter of the family. The poem “Kozimnіn Karasi” (“You are the pupil of my eyes”), “Kyzaryp, surlanyp” (“Blushing and turning pale”), “,Fashiktik tyly – tilsiz til” (“The Language of love is a language without words”) shows the power of love , the beauty of a woman. And, of course, he had a great influence on the national culture of the end of the 19^th – beginning of the 20^th centuries.

JSC “Okzhetpes” health and wellness complex hosted an evening dedicated to the 175th anniversary of the great Abay Kunanbayev. During the event, our staff introduced their vision of the well-known works of the poet. Our guests didn’t stand on the sidelines either: they sang Abay Kunanbayev’s famous songs, accompanied by accordion.

A book exhibition was organized in honor of the anniversary where the guests of the event could get acquainted with the work of the great writer and submerge into the artistic environment.

With care for your health and with love for you, “Okzhetpes” health and wellness complex!